Doomscrolling…

You know you’ve done it! Maybe more now than ever before, given the current events. Gone down the rabbit hole of social media, looking at all the negativity, reading comment threads, considering or maybe even actively participating in some…

STOP IT!

Seriously. Stop bombarding yourself with negativity. It’s affecting your sleep, your waking mood, your cortisol, and therefore your metabolism, hunger and craving signals, your digestion, your blood pressure, and all the things downstream.

This is a great read or listen (a short 3 min) on reducing your consumption of negativity throughout the day, particularly our most vulnerable times (upon waking, and just before bed).

Let’s work together to establish positive, lasting lifestyle habits in the name of prevention!